Our Classes

Gentle practices designed to calm the nervous system and restore balance

Gentle Flow Yoga

Slow, mindful movement linked with breath. This gentle practice helps release physical tension while cultivating present-moment awareness.

60 min

All Levels

Max 12

Benefits

Reduces tensionImproves flexibilityCalms the mindBuilds body awareness

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Restorative Yoga for Deep Relaxation

Fully supported poses held for extended periods to soothe the nervous system and promote deep rest and healing.

75 min

All Levels

Max 10

Benefits

Deep restStress releaseBody healingNervous system regulation

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Mindfulness Meditation

Guided meditation practices to reduce stress, improve emotional clarity, and cultivate inner peace.

45 min

All Levels

Max 15

Benefits

Mental clarityEmotional balanceInner peaceReduced anxiety

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Energy Healing Session

Restorative energetic balancing practice using spiritual energy healing techniques to restore harmony.

60 min

All Levels

Max 8

Benefits

Energy alignmentSpiritual connectionHolistic healingEnergetic balance

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Private Yoga Therapy

One-on-one personalized yoga sessions tailored to your specific needs and goals.

60 min

Personalized

1-on-1

Benefits

Personalized practiceFocused attentionSpecific goalsCustom sequences

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Weekend Reset

A comprehensive Saturday morning practice combining gentle yoga, meditation, and breathwork for a complete reset.

90 min

All Levels

Max 15

Benefits

Full body-mind resetDeep relaxationCommunity connectionWeekly ritual

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Not sure which class is right for you?

We're here to help you find the perfect practice for your needs.

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