Relax deeply. Heal gently. Live mindfully.
At Extreme Relaxation Yoga, we combine yoga, mindfulness, meditation, and spiritual energy healing to help reduce stress, ease anxiety and depression, and restore emotional balance.
Welcome
In a world that never stops, Extreme Relaxation Yoga is where you finally can.
We help you slow down, breathe deeper, and reconnect with yourself through yoga, mindfulness practices, and spiritual energy healing.
This is more than exercise — it's a return to balance, clarity, and inner peace.
Whether you're overwhelmed, anxious, emotionally drained, or simply seeking stillness, this is your space to soften and restore.
Yoga to Mindfulness – Our Story
Yoga that becomes mindfulness
Mindfulness that becomes healing
Healing that becomes transformation
Our Mission
Our mission is to create a nurturing space where people can reduce stress, ease anxiety and depression, and strengthen their mental wellbeing through mindful movement, meditation, and energy healing.
Relaxation is essential
Mental health and spiritual wellbeing are connected
A calm nervous system allows healing
Everyone deserves peace and grounding
Our Services
Daily Yoga Classes
Gentle mindful yoga designed to release tension and calm the nervous system.
Guided Meditation & Mindfulness
Daily meditation sessions to reduce stress and improve emotional clarity.
Spiritual Energy Healing
Energy based healing sessions to restore energetic balance.
Private Sessions
One-on-one yoga therapy, meditation coaching, and energy healing.
Who This Is For
Extreme Relaxation Yoga is for people who:
Feel overwhelmed
Experience stress or anxiety
Struggle to switch off
Want mental clarity
Seek spiritual connection
Need space to reset
Healing can be soft.
Class Types
Gentle Flow Yoga
Slow mindful movement linked with breath.
Restorative Yoga for Deep Relaxation
Supported poses that soothe the nervous system.
Mindfulness Meditation
Guided meditation for stress and emotional balance.
Energy Healing Session
Restorative energetic balancing practice.
Weekly Schedule
Monday
7:45 PM to 8:15 PM - Hatha Yoga (Members Only)
Tuesday
7:30 PM to 8:15 PM - Private Group Yoga Class
Wednesday
7:00 PM - Guided Mindfulness Class
Thursday
7:45 PM to 8:15 PM - Hatha Yoga (Members Only)
Friday
4:00 PM to 8:00 PM - Private Consultations for Mental Wellbeing
Saturday
9:00 AM to 5:00 PM - Private Consultations for Mental Wellbeing
Sunday
9:45 PM to 10:25 PM - Hatha Yoga (Members Only)
Private Consultations for Mental Wellbeing available on request.
Testimonials
"I didn't realize how tense I was until I started these classes. The gentle pace helped my body finally relax."
— Sarah M.
"The energy healing sessions have been transformative. I feel more balanced and at peace than I have in years."
— Michael T.
Workshops & Retreats
Anxiety Support Through Mindfulness
Tools to manage racing thoughts and emotional overwhelm.
Learn more
Extreme Relaxation Yoga Day Retreat
Full-day immersive wellness experience including yoga, meditation, breathwork, and energy healing.
Learn moreYour Space to Exhale
There is no pressure here. No need to perform. Just breath, stillness, and support.